November 14, 2019
The end-of-year madness is upon us.
That time when so. many. things. get added to our plates.
Extra grocery shopping for family meals, cookie exchanges, and donating to the food bank.
Extra errands to pick up Christmas gifts, teacher gifts, holiday outfits and new decorations.
Extra events like class p...
November 7, 2019
Want to cultivate happiness not only in this holiday season but all year long?
* Take care of yourself.
* Think kindly of yourself.
* Set realistic expectations on yourself.
Why does focusing on you matter so much to your happiness?
Think about it: If you are unhealthy (emotionally, physically, s...
October 31, 2019
Today, Halloween, marks the unofficial start of the holiday season. That time of year where we hope to experience joy, peace, and happiness that instead becomes marred by stress, anxiety and overwhelm.
All that starts today.
Don't believe me?
There are only 61 days left in the year.
There are only...
October 21, 2019
Can you remember way back to the beginning of 2019? Did you create any life-changing goals to achieve this year?
It's almost the end of October. How are you doing on those goals?
I sat down and set a few relating to my personal health, my most important relationships, and the work I do each day. While...
January 22, 2019
Here we are at the end of January and I want to ask you a question: How are you progressing towards achieving the goals you have?
I don't mean to pester you, but I do know this: If we do not have anyone holding us accountable to developing the behaviors necessary to create the life we want we will re...
January 3, 2019