December 5, 2019
Fear of failure. Fear of not being enough. Fear of the unknown.
These are just a few of the fears I struggle with daily.
Most people are. Even those close to me.
True, I take risks. I step into huge things. I produce content from nothing more than an idea in my head. I engage in public spea...
November 21, 2019
Expectation: a strong belief that something will happen or be the case in the future; a belief that someone will or should achieve something. (Oxford Dictionary)
What expectations do you have on yourself? Have you ever really thought about this?
I have been struggling lately with them, and I wo...
November 14, 2019
The end-of-year madness is upon us.
That time when so. many. things. get added to our plates.
Extra grocery shopping for family meals, cookie exchanges, and donating to the food bank.
Extra errands to pick up Christmas gifts, teacher gifts, holiday outfits and new decorations.
Extra events like class p...
November 7, 2019
Want to cultivate happiness not only in this holiday season but all year long?
* Take care of yourself.
* Think kindly of yourself.
* Set realistic expectations on yourself.
Why does focusing on you matter so much to your happiness?
Think about it: If you are unhealthy (emotionally, physically, s...
October 31, 2019
Today, Halloween, marks the unofficial start of the holiday season. That time of year where we hope to experience joy, peace, and happiness that instead becomes marred by stress, anxiety and overwhelm.
All that starts today.
Don't believe me?
There are only 61 days left in the year.
There are only...
October 21, 2019